2017年10月18日 22:30:13|来源:国际在线|编辑:飞度技术医院排名
zS!21*qhiR1CEc1i[GWzdKoHhxEK+2ao^;NMIXrIJ_sbi@CAre you thinking of getting a kitten? Learn about your options for bringing a happy and healthy kitten into your life in this short VideoJug film.你是否想过养一只猫呢? 在这短短的视频中你将了解自己的选择并学会如何将一只快乐和健康的小猫融入你的生活中9gr29Z@c.0%^fCl6DlX。DL~1UFZFrl!jU|Abg5gpWF5BgrGKGqov7KV5*;e3c;St-; Article/201205/181651

How To Prepare For A Date如何准备约会 Prepare For A Date. Always be prepared, works for the boy scouts and it works for us. Follow Videojug's simple five-step guide to preparing for a date to ensure you get that special someone! Ideal for your first date. Step 1: You will need你需要的 A little timedate outfitStep 2: Preparation做准备In the days before a date take time out to catch up with current events and hot topics. These are great conversation starters and you will be able to impress your date with your knowledge. Try to remember as much as you can about previous conversations together so you can follow up on them, be it a difficult project they were working on, or their best friends hair disaster.Have a couple of funny stories or conversation pieces up your sleeve in case you need them.Step 3: Presentation表现最美的一面 If you look your best, you will project confidence. Set time aside for exercise in the days before the date. Eat well and get plenty of early nights. On the day itself bathe well and ensure you have clean hair and nails. You should smell good, but not overpowering. Avoid heavy perfumes and aftershaves, you date could be allergic.Ladies, go easy on the make-up, aim for a natural but groomed look. If things go well he will eventually see you without make-up - and you will want him to recognize you at that pointHave you outfit planned in advance. This way you won't have any last minute panics when you realize you have a spaghetti stain down you favourite shirt. Make sure you are comfortable in what you are wearing, this will make it easier to relax. Article/201108/151616

How To Relax Before Going To BedRelaxation therapist Penny-Anne O'Donnell shows you how to get a good night's sleep by winding down before bed. Videojug explains the basics of how to relax before going to bed.Step 1: Switch off(睡觉前一小时完成工作)Allow your mind time to switch off. Don't work right up to the moment you go to bed. Finish any work you're doing at least an hour before going to bed.Step 2: De-clutter your mind(清理日程)Write a list of what you have achieved during the day, or tick off your achievements from a 'to do list'. These can be mundane, everyday tasks which are often the cause of most of our stress. Make a new 'to do' list of what you want to achieve tomorrow. A good way to de-clutter your mind is to write down your thoughts in a diary.Step 3: Throw away your tension(抛掉忧虑)If you are worrying about something, write it down, stand back, and think about what you can realistically do. Write a possible solution down and then throw the piece of paper away and with it the associated tension.Step 4: Breathe(深呼吸)Correct breathing is the most effective, easiest relaxation technique, yet few people get it right and many believe it is just a matter of taking ‘deep breaths'. Place one hand on your chest and the other on your abdomen. As you breathe in, focus on pushing out your abdomen so your lower hand moves outwards. Try to make sure your other hand doesn't move, as your shoulders and chest shouldn't move up. As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still. Try to make the inhalation, exhalation and the pause in-between the same length.Step 5: Visualise(运用想象力)If you are still tense, try a positive visualisation exercise. This involves imagining a place where you feel happy and relaxed. It could be a real or fictional place, in the company of a certain person or on your own. Imagine the sights, sounds, smells and tastes you want to experience. Focus on the other people there, the clothes worn and the weather. The more detailed the impression, the more effective it will be.Step 6: Surroundings(床边环境)Make sure your bedroom is well-ventilated but not drafty. To encourage your brain to associate going to bed with sleep, don't in bed or have TVs, or computers in your bedroom. Article/201106/139445

Whether it#39;s a small dish towel or a mammoth beach towel, the principles for folding it remain the same—think of it as the #39;three-by-three#39; method.无论是擦碗碟用的小毛巾还是巨大的沙滩浴巾,折叠毛巾的准则是一样的,就是“三乘三”的方法。Step 1 Lay towel lengthwise1.纵向铺平Lay the towel so it is lengthwise in front of you.在面前将毛巾纵向铺平。It can be faster to fold large towels holding them in front of you, folding them against your chest.如果是大毛巾,在自己的面前,在胸前折叠速度更快。Step 2 Fold left edge2.折叠左边Fold the left edge of the towel just past the center of the towel, lining up the top edges.将毛巾的左边缘折叠到刚好过毛巾的中心,上下对齐。Step 3 Fold right edge3.折叠右边Fold the right edge of the towel to the left side. You#39;ve created a long narrow rectangle one-third the width of the original.将毛巾的右边缘折叠到左边。这样,整条毛巾就被折叠成宽度为原来的三分之一的矩形。Step 4 Fold top edge4.折叠上边缘Fold the top edge of the long narrow rectangle down just past the halfway point at the center of the rectangle.将长方形的上部向下折叠过刚好过中心的位置。Step 5 Fold bottom edge5.折叠下边缘Fold the bottom edge up to the top. From the side, the folded towel should have three layers resembling a G-shape.将下边缘向上折叠。从旁边看,折叠好的毛巾应该有三层,就像G的形状。If the towel is too thick to fold into thirds, simply fold it in half.如果毛巾太厚,不好折成三层,对半折叠就可以了。Step 6 Hang towel6.悬挂Either way, your towel is neatly folded and can be easily hung on a towel rack with its vertical folds intact.无论使用哪种方法,你的毛巾都整洁地折叠起来了,可以轻松地按照折叠好的样子原封不动地悬挂起来了。Every May 25th, fans of the author Douglas Adams carry around towels to commemorate the author#39;s strange obsession with them.每年的5月25日,作家道格拉斯·亚当斯的追随者都会携带毛巾来纪念这位作家对毛巾的痴迷。 Article/201302/225644

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