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楼主:飞度好医院在线 时间:2017年10月18日 22:46:06 点击:0 回复:0
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Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer about the others and try as many as you can.1. Smiling makes us attractive.We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in.2. Smiling Changes Our MoodNext time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.3. Smiling is ContagiousWhen someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.4. Smiling Relieves StressStress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.5. Smiling Boosts Your Immune SystemSmiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.6. Smiling Lowers Your Blood PressureWhen you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a ing. Then smile for a minute and take another ing while still smiling. Do you notice a difference?7. Smiling Releases Endorphins, Natural Pain Killers and SerotoninStudies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.8. Smiling Lifts the Face and Makes You Look YoungerThe muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.9. Smiling Makes You Seem SuccessfulSmiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.10. Smiling Helps You Stay PositiveTry this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling. /200901/60172Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That e may seem nonsensical, but the sentiment actually makes some sense.Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.1. Walk, walk, walk. It's a no-brainer that can't be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.2. Do a housework workout. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You'll work at a faster pace and burn more calories, and your chores will be done before you know it.3. Eat breakfast. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.4. Drink water. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.5. Turn down the heat. Do this during the winter, especially at night, and you'll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to produce more heat, helping you to burn more calories. 谁说,减肥太难? 以下这些轻松的活动将加快您的新陈代谢,身上的赘肉也慢慢消失了。健康生活新闻演员皮特波斯尔思韦特曾经说过:“我每天早上都会做一件事情,从未中断过,那就是一只眼睛睁着,一只眼睛闭着,并轮流交替。” 看起来似乎没什么意义,但对情感上却有调节作用。仔细看看你每天做的事情,你就会发现其实你有很多机会燃烧热量,而没有必要去健身房。 或只是按照我们提出的这些方法,就可以促进代谢,使您更加健康。1) 步行,步行,步行强调千次万次都不过分的就是步行啦。 专家建议每天走10000步,所以下次你去购物的时候,将车停在离入口较远的地方。 上班的时候,直接去找其他部门的同事而不是打电话给他们。 并始终用楼梯代替电梯。2) 做家务劳动锻炼当你面对一大堆让人头疼的家务事的时候,不妨来点有有活力和动感的刺激。 拿起你的iPod或打开收音机,在音乐声中劳动吧。 你会工作的更快,而且燃烧更多的热量,在你不知不觉中,家务就做完啦。3) 吃早餐它可能似乎违反直觉,但专家认为,不吃早餐实际上会引起肥胖。 根据美国糖尿病协会,部分原因可能是吃早餐有助于加速您的新陈代谢。4) 喝水汽水里面全是糖没有白卡路里,人体需要很长时间才能将其消耗。 相反,每天至少喝八杯水,也不含卡路里,但会让你觉得很饱,而且加速人体的新陈代谢。5 )关小暖气请在冬季这么做,尤其是在夜间,你会燃烧较多的卡路里。 在夏季则请打开空调。 在寒冷的环境中,人体将产生更多的热量,帮你燃烧较多的卡路里。 /200810/54468Visionary. This style is most appropriate when an organization needs a new direction. Its goal is to move people towards a new set of shared dreams. “Visionary leaders articulate where a group is going, but not how it will get there - setting people free to innovate, experiment, take calculated risks,” writes Goleman。  愿景式(Visionary)。当一个组织需要有新的方向时,这种方式最为合适。它的目的是鼓动人们朝着一系列新的共同愿景而前进。戈尔曼写道,愿景式领导者为团队指明前进目标,而不是到达目标的方式,这让人们能够充分地创新、历炼、承担可能的风险。 /201003/97684This undated handout photograph shows scientists David Lordkipanidze and Tea Jashashvili with remains of early human ancestors excavated at a site in the nation of Georgia. [Reuters] The earliest-known human ancestors to migrate out of Africa possessed a surprising mix of human-like and primitive features, according to scientists who studied remains dug up at a fossil-rich site in the former Soviet republic of Georgia.Writing on Wednesday in the journal Nature, the scientists described remains of three adults and one adolescent dating from about 1.77 million years ago, excavated at Dmanisi, about 55 miles southwest of the Georgian capital, Tbilisi.The remains shed light on a little-understood but critical period in human evolution -- the transition from the more ape-like creatures known as australopithecines to the genus Homo, of which modern humans are a member.The spines and lower limbs found at the Dmanisi site appear very much like modern humans, suggesting these individuals, which walked fully upright, were highly capable of long-distancetreks, the researchers said.But other aspects of the skeletons had more archaic characteristics. The arms were more like australopithecines than people, and the primitive skulls encased relatively small brains. Their simple stone tools also are less advanced than one might have expected, the researchers said.They described the remains as "a surprising mosaic" of primitive and modern features."These are the earliest humans found outside of Africa. This is the time when our genus sp outside of Africa," David Lordkipanidze of the Georgian National Museum, who led the research, said in a telephone interview. "Their heads are primitive. Their legs are very human-like."Scientists had previously described skulls found at the site, but in recent years found far more extensive remains of the skeletons of these creatures, giving them a more detailed understanding of these denizens of early human history. 科学家近日在前苏维埃社会主义共和国格鲁吉亚境内一处已被挖掘的化石遗迹考察时惊讶地发现,早期离开非洲大陆迁徙到其他地方的人类祖先兼具远古人类和猿类双重特点。周三出版的《自然》杂志撰文说,科学家在格鲁吉亚首都第比利斯西南部约55英里一处名为德马尼西的地方发现了四具距今约177万年的化石, 其中包括三个成年人和一个青年人。它们的出现将人们的目光聚焦到人类进化史中一段鲜为人知但十分重要的阶段,即从古猿又称更新纪灵长动物,进化到人类的过程,其中包括现代人类。研究人员指出,该遗迹发现的早期人类脊骨和下肢化石与现代人类极其相似,说明这组化石完全具有人类直立行走特征,可以应付长距离跋涉。但是它们的骨骼化石同时具有古猿特点,比如上肢更像更新纪灵长动物,且大脑较小。另外,他们使用的简单石器也比想象中要落后。研究人员称该化石是兼具古猿类和现代人类双重特点“令人惊讶的综合体”。“这是在非洲大陆以外发现的最早的人类化石,远古人类也在那时开始逐渐离开非洲,迁徙到世界各地”,此次研究的领导者,格鲁吉亚乔治亚国立物馆的大卫洛基帕尼泽在电话采访中说到,“它们的头类似古猿,但是下肢却和人类相似。”科学家以前曾对该地区发现的头骨化石进行过研究。近年来,越来越多的骨骼化石被发现,为他们进一步了解这些人类历史早期居民提供了更多详细的依据。 /200809/48700Leading naturopath shows how to su percharge your immune system and fight infections with out relying on antibi otics.There are natural ways to boost your body's defence system.In the right circumstances antibiotics are invaluable, but we have to use them selectively.As a result of overusing them, we are gradually seeing the rise of drug-resistant bacteria--superbugs that are a real danger to our health.Even when antibiotics are used against the "bad" bacteria that infect us, "friendly" bacteria, which we need for optimum health, are also damaged or killed.The solution is to help yourself.The key is to help strengthen your immune system and modify symptoms without taking them away because they are part of the recovery process.There are natural ways of doing this very effectively, for adults and children.Sore throatThis tells you an infection is on its way.It could be viral or bacterial, but the first course of action is to take zinc lozenges(from chemists and health-food shops).If your lymph glands are swollen, showing your waste disposal mechanism is blocked, lymphatic drainage massage will help.You should also try to avoid breathing through your mouth rather than your nose because this means not only is the air not filtered, but you are also drying up the mucous membrane, part of your body's defence mechanism.Enhance your immune function by taking care over your diet.High levels of refined carbohydrates, high-fat foods, alcohol and caffeine all affect efficiency.A good multivitamin and mineral supplement will act as insurance against any deficiency but probiotics also help.The herb extract echinacea has immune-enhancing properties.Gargling with one or two drops of tea tree oil mixed with water helps;it is a powerful anti-fungal, anti-bacterial, an ti-viral agent.ToothacheIf you have an infected tooth, you need to take antibiotics.Here, the alternative is not about what to do instead of taking them, it is about what to do as well as taking antibiotics and how to protect yourself after you've finished the course.The key is to take a supplement of the two main probiotics we need for the intestine, lacto-bacillus acidophilus and bifidobacterium bifidum.Both help to detoxify the bowel, manufacture B vitamins and keep yeasts and undesirable bacteria in check, but are damaged by antibiotics.Ear infectionA short fast will help.Stick to water and juice for the first 24 or 36 hours and because the body is not distracted by the digestive process, you will fight the infection more efficiently.Hot packs and cold compresses ease symptoms.Both garlic and echinacea are antiviral and antibacterial and liquorice is a good immune system enhancer.Studies show treating otitis with antibiotics leads to more ear problems, more frequently.The best option is usually no antibiotics at all, except in the case of acute otitis.Instead, after visiting the doctor, concentrate on easing your child's symptoms while their immune system fights the infection on its own.Along with painkillers and medical decongestants, Lymphatic drainage massage, cold compresses and hot packs are all soothing and will ease the pain.Sinus troubleDepending on the severity of the problem, you may or may not need antibiotics.If you don't, a short fast will help, along with steam inhalations, which involve adding a couple of drops of tea tree oil to hot water.If you do need antibiotics, follow them with probiotics.Stomach ulcer More than 70 percent of duodenal and stomach ulcers are caused by a bacterium called helicobacter pylori. The standard treatment is antibiotics but,worryingly,in many patients H. pylori has now become resistant to antibiotics.All kinds of alternative approaches have been tried,but by far the most successful is an ancient Greek remedy called mastic. This is a natural chewing gum from the sap of the mastic tree that grows wild in Greece. The ancient Greeks chewed this to deal with stomach ulcers. Recent studies show between one and two grams of mastic,taken daily as a supplement for just a few weeks,heals ulcers and completely deactivates H. pylori in almost three-quarters of people with ulcers--even when the bacterium was resistant to antibiotics.Bladder infectionOne of the best ways to treat a bladder infection such as cystitis is with cranberry concentrate. It doesn't kill bacteria but it prevents them sticking to the walls of the bladder. If you also drink lots of water you can flush out the infection.Infected woundThere are many studies looking at the anti-fungal, anti-bacterial effect of honey, or even sugar, on infected wounds. Both are extremely effective and are often used in hospitals.Sugar is sterile. You can keep it for a hundred years and nothing will grow on it. To make a honey or sugar compress, sprinkle it on to the wound, cover with a bandage and change daily. /200812/59102

One of my fellow midshipmen at the U. S. Naval Academy was performing poorly in class and reported to his company officer for counseling., "Your marks are deplorable!" the officer scolded. "Is there a problem-that has kept you from studies?"  "No, sir," the midshipman replied. "I have no idea what the problem is. I study the notes I take, and I'm never late to class. I don't even talk in class, but for some reason my professors don't seem to like me.  The officer sat back and thought. Then he asked, "Do you get enough sleep?"  My classmate replied, "Sir, do you mean at night or in class?" 海军军官候补生  我们在美国海军学院军官候补生中有一个同伴,他的学业很差。他到连队军官那儿寻求安慰。“你的成绩糟透了,”军官责备他说,“是否你的学习中存在什么问题?”  “没有哇,先生,”候补生回答说,“我搞不清楚是什么问题。我读我的笔记,上课从不迟到。甚至上课从不讲话,但不知怎么搞的,教授们好像都不喜欢我。”  军官向后一靠,想了想。然后问道:“你睡眠充足吗?”  我同学回答说:“先生,你说的是夜里还是课堂上?” /201107/145954

美国的同性恋文化(二)今天在街上开车,当我在红灯前停住的时候,两个亚洲女孩儿(从举止打扮来看 应该是中国人)开始手牵手地过马路。这要是在中国,应该是一件极为平常的事。俩,感情好;手牵手,过马路。但是这在美国,可就是提供了男士们无限性幻想的素材。只见在我旁边停下来的车里坐着的男士们,个个目不转睛地看着这两个中国从他们车前有说有笑地走过,作口水直流状。我特别清楚他们心里想什么,他们在想:“天哪!我怎么这么幸运,这么一对hot lesbians (性感的女同性恋)让我给撞见了。 每当我告诉这里的男性朋友们在中国,女孩子们手牵手走在大街上是一件很平常的事,根本说明不了她们的性取向时候,他们总是大发感慨道:“That's HOT! (太性感了! 美国人动不动就用这个词,意思和sexy 差不多)那种不自觉流露出的对中国男士羡慕的目光,表露无疑。 在美国, 男士们(除gay men之外)对女同性恋]们,尤其是漂亮的女同性恋们有着特别的执着与迷恋。在他们眼里,恐怕没有什么会有比女同性恋们在一起亲热更加令人想入非非的了。大家如果看过电影”American pie " (美国派)的话,应该还记得其中的一幕:电影中的男主角不惜牺牲自己的色相(与男生亲热)以换取一对美丽女同性恋的互相亲热。我在这里也参加过一些比较疯狂的party。有些漂亮的女孩子为了成为众人的焦点,会与别的女孩子接吻。这种做法,从来都不会失效。立刻,所有的男生都会围过来,因为谁也不愿错过这“免费的午餐”, 精的一幕。有些美国人对性的开放态度令人咋舌。在美国除了gay (男同性恋) 和lesbian (女同性恋) 之外,还有一个群体称为“bi”,这是“bisexual (双性恋)” 的缩写。这个群体里的人既可以是男人,也可以是女人。他们对女人和男人都感兴趣。他们的逻辑是“It doesn't matter if it's man or a woman. What matters is the person himself/herself. ”(性别无关紧要,重要的是这个人本身。) 美国是一个自由风气极为盛行的地方。正因如此,很多同性恋们才能勇敢地站出来,承认自己的性取向。但是近些年来,许多人在争论究竟人的性取向是完全由先天决定的,还是由於太宽松的后天社会环境使得许多人理所当然地认为同性恋本是人生的另一种可以选择的生活方式。很多人担心社会风气是不是过于宽容了以至于原本所形成的是非善恶标准皆因一句“这是他的个人选择,别人无权干涉”而被抛之脑后。更多的人在担心在这样环境里成长的年轻一代会不会因为社会大环境缺乏对性取向“错与对”的明确标准而变得无适从,或是更糟地去尝试同性恋的生活方式以追赶潮流,寻求刺激。在克林顿性丑闻和珍尼杰可逊“露乳”事件之后,越来越多的美国人开始反思令这种极度自由的社会风气以及人们对凡事近乎“无所谓”的态度是否如他们所标榜的那样尽善尽美。在这里有必要提到,不是美国所有的地方都会对同性恋那么包容和理解。 美国是一个以基督教为根基的国家。圣经里提到神圣的婚姻是由上帝创造的,而婚姻必须是一男一女的结合。这就可以解释为什么美国中部,南部保守的基督教徒会如此激烈地抵制,阻挠同性恋婚姻的合法化。上次看了一部纪录片,其中就讲述了美国中部某些保守的地方的极端基督徒对同性恋的歧视。他们不允许自己的孩子和同性恋的朋友交往。去年美国大选,同性恋婚姻的合法化就是美国两个政党,民主党和共和党争论的敏感问题。美国的同性恋们主要聚集在美国自由风气浓厚的各大城市里,尤其以洛杉矶和纽约最为显著。

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