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2018年04月24日 07:04:20 | 作者:飞度排名养生交流 | 来源:新华社
This film shows you how to become the hero at your office. Be more popular and respected at work with VideoJug#39;s help!这段视频教给你怎样成为办公室的英雄。在VideoJug的帮助下,你将更受欢迎,更受尊重。Step 1: Know people#39;s names1.了解大家的名字No one likes to feel invisible and even a simple thing like remembering someone#39;s name can make them feel singled out and special. Highest rewards in the #39;aren#39;t I a great person#39; stakes are reaped from remembering those far below you in the work place status. Clapping Fabian the post-boy on the shoulder and loudly congratulating him on the birth of his son Fabian Jnr will leave little doubt in the minds of onlookers that you really are a great guy. Of course you can#39;t be expected to actually remember every tom or Fabian so compile a file on your personal hard drive with some key facts about each of your colleagues: children#39;s names, recent holiday, and previous ailments. It will look like you care.没有人喜欢被人家视为透明,一件简单的事情,比如记住某个人的名字,都会让他们感到与众不同。“我是不是一个伟大的人”,这项最高荣誉可以通过记住比你职位更低的人的名字中获得。拍拍某个人的肩膀,恭喜他做了爸爸,这可能会让旁观者怀疑,你真是一个伟大的人。当然,你不可能记住所有人的琐碎的事情,所以,在电脑硬盘上准备一份文件,整理好所有同事比较重要的事情:孩子的名字,最近的节日,患病史。让你看上去很在乎别人的事情。Step 2: Be the tribe leader2.成为部落领导...Even if you#39;re not the boss. Be the guy that everyone comes to for help and advice- be it a broken printer or a painful paper cut. But don#39;t go too far, being able to fix something with a quick knock is impressive, being the guy with his arse stuck out from under a desk stops being charming pretty quickly.即使你不是老板,可以做每个人求助和咨询的对象——可能是打印机坏了,复印纸卡住了。但是不要太过火了,能够简单快速地修理某件东西让人印象深刻。爬到办公桌下面去修理什么东西的人在人们心目中的印象很快就会大打折扣。Step 3: Positioning3.选择合适的位置The corner furthest away from the office entrance is ideal because it#39;s tucked away and provides a daily opportunity to greet everyone by name as you walk in the morning. Try and make it a place of interest and recreation. Equip it with chocolate, staplers, strange gadgets to play with and a comfy chair.距离办公室入口最远的角落非常理想,因为比较远,让你每天早上走过的时候都有机会向同事一一打招呼。把这里布置成兴趣和消遣的好地方,放一些巧克力,订书机,一些新颖的小玩意,一张舒适的椅子。Step 4: Be nice, but not too nice4.友好,但是不要过分Smile; it says to people ‘you make me happy#39;. Don#39;t do it excessively, that will make you seem like you have something to hide. If you#39;re in a position of responsibility you ought to be honest about people#39;s work. Should you tell them it#39;s good when it#39;s clearly not, they will suffer later and hold you responsible for not giving it to them straight. Good work should be rightfully appreciated and complimented. Make your employees and colleagues feel important. Not only will they feel better and you become more popular, they will likely continue to do good work and even try harder.尽量保持微笑,这就好像告诉人们“你让我感到开心”。不要做的太过火了,这会让人们觉得你在隐藏什么。如果你的职位承担着一定的责任,你应该坦诚对待人们的工作。当他们做的明显不好的时候,不要告诉他们做的很好,他们时候会责怪你没有坦白告诉他们。好的工作应该受到赞赏和表扬。让你的员工和同事感到自己很重要。他们会感到更好,你会更受欢迎,他们会把工作做到更好,更加努力。Try to be constructive. Helping someone become better at their job, even if you#39;re a little hard, will ultimately be rewarding for the both of you. But it#39;s not necessary to go overboard with disparaging comments. Finally, don#39;t complain. No-one likes a whining, moaning, complaining hypochondriac.试着有点建设性。帮助人们在工作岗位上做的更好,即使你有点困难,这样最终会让你们双方都得到回报。但是面对轻蔑的没必要太过极端。最后,不要抱怨,没有人喜欢一个哀怨,悲叹,喜欢抱怨的疑病症患者。Step 5: Be a leader5.做个好领袖Role-models, mentors and leaders are not perfect. It is the flaws, in fact, that help people empathies with them. Talk about your own mistakes before bringing up other people#39;s mistakes. Don#39;t be too proud. Leaders inspire, motivate and encourage.If you#39;re keen on being the office hero a little bit of rebellion can go a long way, so long as it#39;s not often and doesn#39;t compromise your bosses or the company. Leader#39;s often break a few rules to get the job done. Finally - lead on a social level too. See if you can persuade the office to close early once in awhile so everyone can go to the pub. Everyone, bosses included, will likely appreciate the excuse to get away.精神偶像,导师和领袖都不是完美的。实际上,正是由于他们的缺点,人们才和他们产生共鸣。在讲述别人的错误之前,先说一下自己的错误。不要太自大。领袖会激励和鼓励别人。如果你想成为办公室英雄,有一点点离经叛道比较好,只要不是很经常,而且不损害老板和公司利益就可以了。领袖通常都会违反一点常规来完成工作。最后,在社交活动中也要成为领袖。看一下能否说办公室的人提早一会儿下班,大家一起去酒吧。每一个人,从老板到员工,应该都很喜欢这个提前下班的理由。Thanks for watching How To Be The Office Hero.感谢收看“怎样成为办公室英雄”视频节目。 Article/201210/205477Remove a Foreign Object from the Ear. Treat common ear ache fast. Follow our guide to identifying the root cause of the problem and removing painful blockages.清除耳朵中的异物,尽快处理常见的耳朵疼痛。跟随我们的指导,鉴别问题的根本原因,尽快清除令人疼痛的堵塞。Step 1: Do not remove stuck or wedged objects1.不要清除卡住的异物If the person has an object wedged in their ear, do not attempt to remove it by digging or poking at it as you can cause serious damage or push the object deeper into the ear. Reassure the person and then seek medical advice.如果异物卡到某人的耳孔,不要试图挖出来或刺出来,否则你会对他的耳朵造成严重伤害,或者把异物推的更深入耳朵。尽量安抚此人,然后寻求医疗建议。Step 2: Removing trapped insect2.清除被困昆虫If the problem is caused by an insect in the ear, which is still moving around, you can try flushing it out.如果昆虫飞入耳朵,可以试着把它冲洗出来。Step 3: Tilt the head3.倾斜头部Place a towel or cloth around their neck and whilst supporting their head, tilt it to the side keeping the ear containing the insect uppermost.在脖子周围放置一块毛巾或布料,同时撑住头部,不小心进入昆虫的耳朵保持较高的位置。Step 4: Flush out the ear4.冲洗耳朵Using cool boiled water, carefully flush out the ear so the insect floats out. If this fails to eject the insect, seek medical advice.使用冷却的沸水,小心翼翼地冲洗耳朵,让昆虫漂出来。如果没有效果,立即寻求医疗救助。Thanks for watching How To Remove A Foreign Object From The Ear感谢收看“怎样清除进入耳朵的异物”视频节目。 /201210/206540Step 1 Head to the petite department1.购买娇小可爱型装Head to the petite department, where clothing is tailored for women 5-foot-4 and under, regardless of their weight. Or shop in vintage stores; clothing from the #39;40s and #39;50s was often tailor-made for shorter woman.到专门为5.4英尺甚至更矮的女子提供装的百货商场,体重多少并不重要。或者到比较古老的商场,这里出售四五十年代的裁缝为较矮的女子订做的装。Step 2 Dress in one color2.穿一种颜色Dress all in one color; it will make you look taller.全身上下颜色统一,这会让你看上去高一点。Step 3 Wear V-neck tops3.穿V领上衣Wear tops that draw attention up and away from your legs: V-necks, halters, small shoulder pads, and necklines with beading or trim. Avoid tops that end at your hip bone; they can make legs look stubby.穿一些能够使人们的注意力从双腿向上转移的衣:V领,小的垫肩,或者衣领处有装饰的上衣。不要穿长到坐骨处的上衣,这会让你的双腿看上去非常粗短。Tip: Never wear a pattern or print that is bigger than your fist.小贴士:千万不要选择比你的拳头更大的装图案。Step 4 Choose the right pants4.选择合适的宽腿裤Wear wide-leg trousers to elongate your frame. Pair heels with them, with the pants hem reaching almost to the bottom of your shoe. Avoid cropped pants, which make short legs look even shorter.穿宽腿裤可以拉长你的身体框架。配一对高跟鞋,裤脚最好能盖到鞋底。不要穿短裤,这会让本来很短的双腿看上去更短。Step 5 Wear certain dresses5.穿连衣裙Choose dresses over skirts to create an unbroken vertical line. Flattering styles include Empire dresses and V-neck wrap dresses with a high waist; both lengthen your bottom half. Dresses should end either slightly above the knee or be ankle-length; anything in between will cut your silhouette in half.选择连衣裙,而不是短裙,这样可以造成不间断的垂直线。比较适合的风格包括腰际线比较高的帝国线连衣裙和V领裙,这两种裙子都让你的下半身看上去更修长。裙摆刚好到膝盖以上或到脚踝。长度在膝盖和脚踝之间的裙子都会让你的身高大打折扣。Step 6 Be a heel6.穿高跟鞋Wear backless footwear with dresses; they create one long, unbroken leg line. Avoid shoes with ankle straps for the opposite reason; they#39;ll cut you off just where you need the illusion of length. And remember: Platform heels are your best friend.穿无后跟的鞋子,这样可以创造修长的不间断的腿部曲线。不要穿脚踝部有绑带的鞋子,这会破坏你努力想要创造的修长效果。记住:高跟鞋是你最好的朋友。 Article/201211/207818How to Stick to Your Diet on HowcastStep 1: Change mindsetChange your mindset. Acknowledge that “eating whatever and whenever you want” often leaves you feel unpleasantly full and uncomfortable, which, in reality, is exactly what you don’t want.第一步:改变心态改变心态。知道“想吃什么就吃什么,什么时候想吃就吃”常会使你感到吃饱不舒和心里上的难受,这实际上恰恰是你不想要的。Tip:Acknowledge that you are in control of what you eat.建议:知道你正在控制自己的饮食。Step 2: Make a listMake a list of the reasons you want to lose weight and keep the list with you. Read your list throughout the day, every day, to stay motivated.第二步:立表将你想要减肥的理由立表,并随身携带。每天都要读那张表,天天都要读,来激励自己。Step 3: Plan mealsPlan your meals and snacks ahead of time. If you’ll be eating out or drinking alcohol, allow yourself to enjoy a small, predetermined portion of one of your favorite high-calorie treats so that you don’t feel deprived.第三步:计划饮食提前计划你的饭量和零食。如果你外出就餐或是喝酒,可以提前预定,吃一点你最喜欢的高热量食物,这样你就不会感到压抑。Step 4: Keep track of food intakeWrite down everything you eat in a journal to keep yourself aware of and honest about your food intake.第四步:了解食物摄入量将你在旅程中吃的食物都写下来,以便使自己清楚食物摄入量。Step 5: Set goalsSet small, short-terms goals. When you meet them, feel good about yourself and reward yourself with a non-food related treat.第五步:设定目标设定小的,短期的目标。当你达到目标时,你会感觉很棒,可以用非食物类的待遇来回赠自己。Tip:Focus on a realistic weekly weight loss of 1 to 2 pounds.建议:关注每周能减1-2磅。Step 6: Weigh yourselfWeigh yourself once a week at minimum, but realize that weighing yourself is only one way to track your progress. Before you know it, eating healthfully — and feeling good about it — will become second nature.第六步:称重至少每周要量一下体重,但是要明白称重只是一种检测减肥进展的方法。在你知道结果之前,要健康饮食,并保持好的心态,这样会习惯成自然。Tip:The most craved food by women in the ed States is chocolate.建议:美国女孩最想吃的食物是巧克力。 Article/201010/116033

Learn how to plant carrots. Here Tom Cole from Capel Manor College in London shows you how to pant carrots from seed. Enjoy some fresh carrots from your own garden after watching VideoJug#39;s tips.学习一下怎样种植胡萝卜。来自伦敦坎贝尔蒙纳学院的汤姆·科尔向你展示怎样从种子开始种植胡萝卜。听了VideoJug的建议后,品尝自己菜园里种植的新鲜胡萝卜吧!Step 1: You will need1.你需要Seeds,A draw hoe,A cane or something similar,A plank of wood,A frame and horticultural fleece,A garden fork,A metal rake,A stake and string,A landscape rake,It is also useful to have plant labels种子,锄头,竹藤或类似的东西,木板,框架和羊毛装织物,叉子,金属耙子,木桩和绳子,园艺用耙子,准备一些植物标签也有用处Step 2: Prepare the site2.准备场地Carrots should be planted in sunny or partially shaded sites that are sheltered from the wind. Loosen the soil with a fork and remove any weeds or large stones. Use a rake to create a level surface. If you have poor soil you may want to add well-rotted organic matter before you start sowing.胡萝卜应该种植在阳光充沛或部分阴凉的避风的地方。用叉子松土,除掉任何杂草或大的石块。使用耙子把土壤表面整理平整。如果土壤贫瘠,在种植之前可以施用一些分解良好的有机物质。Use the head of the rake to lightly press down the soil and lightly rake the surface once more.使用耙子顶部轻轻压一下土壤,再次轻轻耙平土壤表面。Step 3: Plant3.种植Carrots should be planted in shallow rows called #39;drills#39;. Lay a piece of string on the soil as a guide to make sure you dig the row in a straight line. Lay a plank of wood next to your line. Then, use a cane or hoe to dig a narrow drill about 1 centimetre deep.胡萝卜应该成行种植。在土壤上方拉一根绳子,保挖出的沟在一条直线上。在绳子旁边放置一块木板。然后使用锄头挖出深1厘米的沟。Drop the seeds into the drills at the spacing recommended on the packet. If you are planting more than one drill, leave a 15-20 centimetre gap between each one. Using a hoe, gently cover the seeds with soil. Then using the head of the metal rake,lightly firm the soil.按照包装上的说明向沟里撒种子。如果你计划种植不止一行,每行之间保持15至20厘米的距离。用锄头轻轻的把种子盖上土壤。然后使用金属叉子的顶部轻轻地把土壤压实。Step 4: Water4.浇水If the soil is dry, water the seeds in. The soil should be kept moist and free of weeds throughout the growing season. It is also useful to label your carrots so you know where and when they were planted.如果土壤很干燥,要给种子浇水。在整个种植季节,土壤应该保持湿润,没有杂草。给胡萝卜贴上标签也很重要,这样你就可以知道何时何地种植的。Step 5: Protect5.保护To protect your plants from late frosts in Spring, build a frame to cover the drills. Push the sides of the fabric into the soil, or fix it in place with canes. Remove the fleece when the seeds germinate and the plants are visible through the soil.为了保护植株免于春季的霜冻,在土壤上方建造一个框架,把织物的边缘埋在土壤中,或者用竹藤固定。种子发芽,在土壤上看到植株之后就可以拆除织物了。Thanks for watching How To Plant Carrots.感谢收看“怎样种植胡萝卜”视频节目。 Article/201211/210981

那些忙着照顾宠物的人一定会喜欢这个地方。奥地利的第一家猫咖啡馆在维也纳开张,在那里顾客可以边喝东西边与猫玩耍。For those of you too busy to take care of pets will definitely enjoy this next venue. Austria#39;s first cat cafe, where customers can have drinks while playing with cats, has opened in Vienna.In a city that hosts a 300-year-old cafe tradition and currently home to some 2,000 cafes, Cafe Neko is something fresh.Customers can stroke and interact with their feline hosts, who all come from an animal shelter and now freely roam about the cafe and take naps.Iman, 8-year-old guest, said, ;My mum is allergic and we cannot have cats.;Takako Ishimitsu, café owner, said, ;One of our goals is to provide some happiness to people who cannot have cats of their own, because of their jobs or family members suffering from allergies.;Takako Ishimitsu moved from Japan to Vienna some 20 years ago. She named the cafe ;neko;, which means ;cat; in Japanese. After spending three years negotiating with city officials over hygiene issues, Takako managed to get to the permits to open the cafe. The 50-seat cafe has become an instant hit with locals and tourists after opening earlier this month Article/201205/181987

Starting seeds in eggshells is easy to do and, because eggshells are biodegradable, you can transplant them directly into the ground.用蛋壳培育种子非常简单,而且,由于蛋壳是可以生物降解的,可以直接移栽到土壤中。Step 1 Use knife1.使用刀子Use the tip of a knife to chip off the top of an egg. Discard the egg or cook it.用刀尖切下蛋壳顶部。将蛋黄和蛋白丢弃,也可以烹饪。Step 2 Pierce egg2.穿孔Gently rinse the shell. Use a pin or a needle to pierce the bottom of the shell creating a drainage hole.轻轻地洗净蛋壳。使用大头针将蛋壳底部穿孔,用来排水。Step 3 Place in carton3.放入硬纸盒Place the eggshell in an egg carton. Use a small spoon to fill the eggshell with potting soil.将蛋壳放入硬纸盒中。用小勺子向蛋壳中装满土壤。Use scissors to cut off the top of the so it does not get in the way.用剪刀剪掉硬纸盒顶部,这样不会碍事。Step 4 Drop seeds4.洒种子Plant two or three seeds in the dirt. Follow the directions on the seed package for proper planting depth.向泥土中洒入两三粒种子。种植深度参考种子包装上的说明。Step 5 Water5.浇水Water the plant by removing the shell from the carton and using a spray bottle to mist it.把蛋壳从硬纸盒中取出来浇水,用喷瓶喷一下就可以了。Step 6 Watch grow6.观察长势Place the egg carton by a sunny window and watch it grow.把装有蛋壳的硬纸盒放在阳光充沛的窗台边,观察长势。Brown eggs are more expensive than white eggs because hens that produce brown eggs are larger and require more food.棕色的鸡蛋比白色的鸡蛋更贵,因为生棕色鸡蛋的母鸡更大,需要更多食物。 Article/201302/225037

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