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Poor Madame de Maintenon had to do everything.可怜的德·曼特侬夫人身兼数职She had to act as a cook, plumber, gardener,她是厨师 水管工和花匠as well as a teacher and nursemaid.同时还是教师和女佣It was exhausting, and she did this so well尽管很辛苦 但她表现出色that Louis began to pay attention to her.路易开始注意到她He noticed this, this intelligent woman, this calm presence.他注意到了这位聪慧安静的女性Slowly, slowly Madame de Maintenon began to seduce the King.德·曼特侬夫人开始慢慢诱惑国王Rejected mistress Montespan was distraught.受到冷落的蒙特斯潘夫人心烦意乱I think it was the rise of Maintenon in the first place起初曼特侬的晋升惹怒了她which really riled her because she found she#39;d made a mistake,因为她发现自己铸下大错she#39;d underestimated another woman.竟然低估了另一个女人Maintenon was poor, and a widow曼特侬是个贫穷的寡妇and innocuous and very pleasant and intelligent.和蔼聪明 似乎对她没有威胁And she didn#39;t spot但她没有想到that Louis might actually fall in love with a woman路易真的爱上了like that, you know,那样的女人and it might be a very seductive thing to him,她对他来说充满诱惑in quite a different way from her own seductive past.与蒙特斯潘的诱惑截然不同And I think, for a couple of years at least,她的怒气she was extremely angry.至少持续了好几年When Louis#39; long-suffering queen, Marie Therese, died,被冷落多年的王后玛丽·特蕾兹去世后he was free to marry again.路易终于可以再婚了And he turned to the quiet governess.他把注意力转向了安静的女教师She#39;d not only won his heart,她不仅赢得了路易的心she#39;d convinced him she could help save his soul.也让他相信她能拯救自己的灵魂 Article/201204/177519。

黄河的壶口瀑布最近已成为一个“水壶”。Hukou Waterfall of China#39;s Yellow River has become a ;steaming kettle; recently. Since the beginning of May, the water flow of the Yellow River has been decreasing.The usual muddy river water has become extraordinarily limpid these days, but the Hukou Waterfall roars turbulently. This fantastic scene attracts many tourists.Hukou Waterfall is located in the Yellow River on the Shanxi-Shaanxi border. At 50 meters high, it is the largest waterfall on the Yellow River and the second highest waterfall in China. When the Yellow River approaches the Hukou Mountain, blocked by mountains on both sides, its width is abruptly narrowed down to 20 meters to 30 meters. Article/201205/182627。

In this , you will learn some tips on how to slim down your stomach by changing your diet and exercise routines. You will also learn that a huge part of reducing belly fat is by reducing your body#39;s overall fat.本期视频中你将学到如何通过改变饮食和健身习惯而瘦腰,而且你会了解瘦腰的主要内容就是减少身体中过多的脂肪。In this , I#39;m going to tell you how to reduce belly fat. The only way you can reduce belly fat is to lose fat. Now, obviously, exercising your stomach is going to make a difference to the shape of it.求围观。唯一的方法就是减肥,毋庸多说,锻炼腹部才有前途。It also helps to hold it in a much more attractive way, but actually, you need to lose the fat. So, the way you do this is by raising your metabolism. Eating small amounts and often is the best way you can do that.减肥也是一种有效提升魅力的方式。但代价是减掉脂肪。通常情况下你所能所的有限方式,就是吃得少消耗得多。Also, cutting out carbonated drinks, particularly lager and beer, will help to reduce the swelling that it can create. Try cutting out wheat and dairy because these can also bloat out the stomach area. And you might only have that temporarily but once it#39;s bloated, it#39;s stretching the stomach and is becoming its natural position.同时尽量减少二氧化碳饮料,特别是啤酒的摄入,这是啤酒肚的罪魁祸首。试着不吃小麦等淀粉食物,因为它们容易造成胃组织扩张。For the reason, always hold your stomach in as well because not only will you be exercising those stomach muscles but you#39;ll always be training the stomach to sit in a certain way as opposed to just hanging. When you eat any meals or snacks, make sure you eat slowly. Chew your food properly before swallowing.正因为如此,要保持收腹状态,一来可以锻炼腹部肌肉群,二来可以适应一种比较省心的状态,不至于整个肚腩都松弛的不行。吃东西的时候要慢,细嚼慢咽。In between each mouthful, take a breath. Make it a relaxed occasion as opposed to gulping your food down. In this way, you#39;ll tend to not only eat less but also you#39;ve give your digestive system more of a chance to work on it.每一口都深呼吸,让吞咽的过程变得很舒很放松。这样,不仅能减少吃东西的量,还能让消化系统进行充分的消化吸收。One of the best ways to lose fat is by having a cardiovascular workout so this could be running, power walking, cycling, swimming, whatever takes your heart rate up a point where you#39;re breathless would mean that you#39;re starting to burn calories and fat. Doing this for 30 to 40 minutes everyday or every other day will definitely start to make a difference to your metabolism but also to your weight and to your fat content. Also exercise that stomach area.减脂肪最好的办法之一就是燃烧脂肪,任何能让体温比平时高一度的方法都可以。在那个温度上人体组织内的脂肪会燃烧释放能量。每天坚持30-40分钟,或者隔一天来一次这样的运动肯定会带来很大的效果。锻炼的时候也要锻炼腹部。Just 15 minutes a day will make a huge difference to the shape of that stomach and the way that it looks. You#39;ll start to have a more sculptured abdomen which means that you#39;ll want to look after it even more. And that#39;s how to reduce belly fat. .每天15分钟,效果大不同。当然往后效果越明显,你的魅力越大。以上内容就是如何减肚腩的教程……Thanks for watching How To Reduce Belly Fat谢谢收看本期“减肥减肚腩”教程,我们下期节目再见。 /201208/193468。

Today in History: Friday, March 01, 2013历史上的今天:2013年3月1日,星期五On March 1, 1932, The 20-month-old son of aviator Charles Lindbergh and his wife, Anne, was kidnapped from the family home near Hopewell, N.J. (The child#39;s body was found two months later.)1932年3月1日,查尔斯·林德伯格和他的妻子安妮20个月大的儿子在新泽西霍普韦尔附近的家中被绑架。(孩子的尸体两个月后被发现)1781 The Continental Congress adopted the Articles of Confederation.1781年,大陆国会通过《邦联条例》。1790 Congress authorized the first U.S. Census.1790年,国会授权进行第一次美国人口普查。1845 President John Tyler signed a congressional resolution to annex the Republic of Texas.1845年,泰勒总统签署一项吞并得克萨斯共和国的国会决议。1867 Nebraska became the 37th state.1867年,内布拉斯加州成为美国第37个州。1872 Congress authorized creation of Yellowstone National Park.1872年,国会授权建立黄石国家公园。1922 Israeli Prime Minister Yitzhak Rabin was born in Jerusalem.1922年,以色列总理拉宾在耶路撒冷出生。1940 The novel ;Native Son; by Richard Wright was published.1940年,理查德·赖特的小说《Native Son》发表。1954 Puerto Rican nationalists opened fire from the gallery of the U.S. House of Representatives, wounding five congressmen.1954年,波多黎各民族主义者从美国众议院的画廊开,造成5人受伤。1961 President John F. Kennedy established the Peace Corps.1961年,约翰·肯尼迪总统建立和平队。1968 Country musicians Johnny Cash and June Carter were married.1968年,国家音乐家约翰尼·卡什和琼卡特结婚。1974 Former Nixon White House aides H.R. Haldeman and John D. Ehrlichman and former Attorney General John Mitchell were indicted on obstruction of justice charges related to the Watergate break-in.1974年,前尼克松白宫助手H.R.赫德曼、约翰D.利希曼以及前司法部长约翰·米切尔涉嫌水门事件被控妨碍司法公正。1981 Irish Republican Army member Bobby Sands began a hunger strike at the Maze Prison in Northern Ireland. (He died 65 days later.)1981年,爱尔兰共和军成员Bobby Sands在北爱尔兰迷宫监狱开始绝食抗议。(65天后去世)2005 BTK serial killer Dennis Rader was charged in Wichita, Kan., with 10 counts of first-degree murder. 2005年,BTK连环杀人案凶手丹尼斯·雷德在堪萨斯州被指控10项一级谋杀。2005 A closely divided Supreme Court outlawed the death penalty for juvenile criminals.2005年,最高法院宣布未成年罪犯判死刑不合法。2012 Online publisher and conservative blogger Andrew Breitbart died in Los Angeles at age 43.2012年,网出版商、保守派客作家安德鲁·布莱巴特在洛杉矶去世,享年43岁。 /201303/227888。

This town was built here in Svalbard,这座小镇建在斯瓦尔巴特群岛上only 700 miles from the North Pole,与北极点相距仅1130公里to support a mine.为矿区而建The Arctic is rich in coal, oil and minerals.北极储有丰富的煤炭 石油和矿物In Siberia, the Russian Arctic,在俄罗斯的北极 西伯利亚the mineral wealth has given rise to large cities.丰富的矿物质推动了大城市的发展This is Norilsk, the coldest city on Earth.这里是地球上最寒冷的城市 诺里尔斯克Temperatures regularly drop to below minus 50 degrees Centigrade.气温一般维持在零下50摄氏度Fuel freezes in the tanks of the trucks,卡车油箱里的燃料结了冰and has to be melted in a rather alarming way.只能用一种令人胆寒的方式解冻Ships are frozen into the rivers一年中有九个月for nine months of the year.船舶被冻在河里The ice must be cut away from their hulls船身上的冰层必须被切掉because steel becomes brittle因为随着积冰变厚and vulnerable to the thickening ice.钢铁会变得脆弱易碎Like all Arctic cities,与其它北极城市一样 Norilsk depends on a power plant诺里尔斯克依靠发电站which heats everybody#39;s home.向各家各户送暖Waste heat from the plant发电站的废热even keeps a lake ice-free all winter.甚至可使一片湖整冬不结冰Even at air temperatures of minus 50,即便是在零下50度的气温下the Norilsk Walrus Club come here every day.诺里尔斯克海象俱乐部仍每天前来冬泳 /201212/212918。

Ouch, ouch, ouch! Stop pulling your hair out and get those stubborn knots out without causing damage to your tender scalp.好痛哦!不要再用力拉头发,不损伤柔嫩的头皮也可以除掉这些顽固的打结。Step 1 Separate hair1.分离Separate the hair in the knot as much as possible with your fingers.用手指尽量分离打结的头发。If the hair will not separate, don#39;t force it. You don#39;t want to rip your hair out or break the hair at the knot.如果头发不能分离,不要强迫。你肯定不想扯断打结处的头发。Step 2 Mix detangler2.配制顺发喷雾Mix the water and conditioner, and pour the solution into a spray bottle.将水和护发素混合,将溶液倒入喷瓶中。Step 3 Spray on detangler3.喷洒顺发喷雾Spray the detangler on the knotted hair until it is saturated. Then gently comb the knot out.将顺发喷雾喷洒在打结的头发上,直到头发湿透。然后轻轻地梳理。Use short comb strokes to remove tangles and gently ease out knots.用短梳子清理乱糟糟的头发,轻轻地把打结理顺。Step 4 Wash hair4.洗头Wash and condition your hair as usual.像平常一样洗发护发。Step 5 Dry hair5.擦干Towel dry your hair and comb it out completely. Use your detangler as often as necessary to remove those stubborn snarls.用毛巾把头发擦干,把头发彻底梳好。如果有必要的话,经常使用顺发喷雾来清理这些毛糙打结。 Article/201302/225076。

原汁原味情景喜剧,配有中文字幕,让你在欢笑中学英语。 Article/201112/164699。