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贵阳的了痔疮治疗医院要多少钱贵阳肛肠有哪些疾病贵阳微创肛肠怎样 How to Become the Type of Person Who Works Out in the Morning如何成为早晨锻炼的那类人You plan a workout for the evening, but then something comes up—a happy hour, a deadline for work, or maybe even a date. And there goes your exercise for the day. If this keeps happening to you, there#39;s a logical solution: shift your workout schedule to the morning.你计划晚上锻炼,但是却遇到了其他事——开心时刻,工作的最后期限或者甚至是一次约会。因此今天的锻炼就泡汤了。如果这类事情持续发生在你身上,那么是有一个逻辑解决方法的:将你的锻炼计划改到早上。But…that’s easier said than done. When you#39;re barely awake and have to choose between working out and staying in bed for another hour, there#39;s a good chance the snooze button will win. So how is it that some people manage to get up for 5:30 a.m. workouts like it#39;s no big deal? We picked the brains of trainers and nutritionists for lifestyle changes you can make to help you become the person who wants to #riseandgrind.但是。。。这说的比做的早了。当你半梦半醒时,你必须要在锻炼和再赖一小时床进行选择,很有可能你会按下闹钟按钮。那么为什么对于有些人来说,5:30起床锻炼并不是什么难事呢?我们挑选了一些锻炼者和营养师,他们说了些你们可以进行的生活方式改变,以帮助你成为#早起的人。Eat right the night before前一晚合理饮食The foods you eat the evening before an a.m. sweat session will impact how you feel when you hit the gym. “If you scarfed down mom’s leftover meatloaf and garlic b at 9 o#39;clock last night, chances are you#39;re going to wake up feeling exactly like that—a sluggish loaf of meat,” says Noah Neiman, master trainer at Barry’s Bootcamp in New York City. Make it a point to eat lean protein, veggies, and healthy fats so you wake up feeling replenished, not tired and gross. Just be sure to finish up at least 90 minutes before you hit the hay, says Leslie Bonci, RD, founder of Active Eating Advice and the director of sports nutrition at the University of Pittsburgh Medical Center. “This gives your stomach some time to digest the food.”在流汗前一晚吃的东西将会影响到你在健身房的感受。“如果你在昨天9点将你妈剩下的烘肉卷和蒜蓉面包狼吞虎咽的吃完,很有可能醒来时你会感到自己像块肉,”诺亚#8226;内曼说道,她是纽约市巴黎训练营的主教练。记住要吃一些食用瘦蛋白,蔬菜和健康脂肪食物,这样醒来时你就会感觉肚子满满的,不会觉得累或恶心。但是要确保至少在睡觉前90分钟吃完东西,莱斯利#8226;邦奇说道,他是积极饮食建议的创始人,也是匹兹堡医学中心大学运动营养的主任。“这会给你的胃一些时间来消化食物。”Have an AM workout buddy有一个早晨健身的伙伴Ask around—you probably have a friend who either aly gets up in the morning to work out, or wants to start doing it. Make plans to meet her at the gym or a class, which will hold you accountable.问一问周围的人——你的朋友或许已经早起锻炼,或许想要开始晨练。与她约好在健身房或教室见面,这将会使你靠得住。译文属 /201606/451267The US has returned an ancient Buddhist stone sculpture to Pakistan, from where it was stolen in the 1980s.日前,美国政府向巴基斯坦归还了一尊古佛石雕,该石像曾于上世纪80年代在巴基斯坦被盗。The 2nd Century piece, depicting Buddha#39;s footprints alongside religious symbols, was taken from the Swat Valley and eventually smuggled into the US.在这尊公元二世纪左右的石像石雕上,描绘的是佛祖的足迹和其他一些佛教象征的符号。该石像曾于斯瓦特山谷被盗,后来辗转流落到了美国。A Japanese antiques dealer who brought it to the US from Tokyo pleaded guilty to possessing stolen property in April. The sculpture was expected to reach m (700,000 pounds) at auction, but the sale was intercepted by New York authorities.据悉,该石像是由一名日本古董商从东京带到美国去的,而在今年四月份,该古董商已经承认自己犯下了占有偷盗赃物罪。这座石像本来预计将在一场拍卖会上拍出100万美元(约合70万英镑)的价格,但是纽约当局截获了这场非法交易。New York prosecutors returned the sculpture to Pakistan#39;s Deputy Chief of Mission Rizwan Saeed Sheikh at a ceremony on last Wednesday.在上周三的一场交接仪式上,来自纽约的检察官们将该石像交给了巴基斯坦代表团副团长赛义德·谢赫。Mr Sheikh said it was ;an important element of the cultural history of Pakistan;, and would likely be kept in New York for the short term and possibly put on display.代表团副团长谢赫表示,这座石像是“巴基斯坦文化史上非常重要的一部分”,并表示该座石像很可能将在短期内留在纽约、并向公众展出。Manhattan District Attorney Cyrus R Vance Jr said the piece was ;so much more than a piece of property;. ;It#39;s an ancient piece that speaks to the history and culture of Pakistan that should be celebrated and protected,; he told the Associated Press.曼哈顿地区检察官小塞勒斯·R·维斯表示,这件珍宝“不仅仅只具有经济价值”。他告诉美联社:“这是一尊来自古代的珍宝,它向人们诉说着巴基斯坦古时候的文化和历史,而这些珍贵的历史和文化理应受到重视和保护。”Antiquities dealer Tatsuzo Kaku had said he was in part motivated by a desire to protect Pakistan#39;s artefacts, but this was dismissed by other experts, who said there were good structures in place in Pakistan for doing this. Kaku paid a ,000 fine and a sentence of time-served and left the country voluntarily.被捕的日本古董商贺来辰藏表示,他是出于对这件珍宝的保护才将其带到美国的,但一些专家驳斥了他的话,并指出巴基斯坦当地就有专门保护、修复古董的机构。在贺来辰藏付了5000美元的罚金、免于了监禁刑罚之后,他便自愿离开了美国。 /201605/442111贵州省贵阳微创肛肠医院治疗肛门疣病价格

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遵义医学院附属医院看肛门瘙痒好不好Coach is going First Class.寇驰要走高端路线。The leather-goods maker will no longer sell its handbags and purses at some ;lower volume; department stores, the company announced Tuesday. The move comes in response to the brand#39;s perceived diluted appeal to wealthier shoppers amid mass market access.皮件制造商寇驰本周二宣布,将停止在“低端”的百货商店出售其手袋和钱包。此举是寇驰感到其产品在大众化商场出售,致使对有钱人的吸引力被削弱而做出的反应。According to Tuesday#39;s announcement, Coach will stop selling to around 250 locations in North America as of 2017, and also strictly control any discounts that department stores can offer.根据周二的公告,2017年寇驰将在北美的约250个销售点停止销售,并且严格控制百货公司可以提供的任何折扣。;While we understand that customers may use department stores for trial and shopping across brands, the high level of promotional impressions created negatively impacts our long-term brand health,; said Chief Executive Victor Luis during a conference call with analysts this week.本周,寇驰首席执行官维克多#8226;路易斯在与分析师的一次电话会议中表示:“尽管我们理解客户可在百货公司的不同品牌之间进行试用及购买,深刻的促销印象对我们品牌的长期健康产生了负面影响。”Once a category crusher, the 75-year-old company was forced to rethink its strategy in 2014 after reporting four straight quarterly losses, with shares falling a total of 39 percent that year.这个拥有75年历史的公司曾是行业老大, 2014年却连续四个季度报告亏损且股价下跌39%,不得不重新考虑其品牌战略。Those losses were partially attributed to the fact that Coach#39;s loyal clientele had increasingly turned up its nose at the once-prestigious brand, whose less pricey CC line has been purchased in droves by younger consumers at steep discounts in malls and outlets.这些亏损部分是因为,寇驰的忠实客户已经越来越对这个曾经著名的品牌嗤之以鼻。在各大商场和奥特莱斯,其相对低廉的CC系列产品因大幅度的折扣被成群结队的年轻消费者买走。After the appointment of Stuart Vevers as executive creative director in 2013, Coach started a ;re-platforming; of its brand. The company closed down one-fifth of its North American retail stores and renovated high-traffic, high-value stores (such as Rodeo Drive) to exude ;warmth; and ;modern luxury,; while returning to the company#39;s original horse and coach logo — along with its upper crust equestrian connotations.2013年,斯图尔特#8226;维佛斯被任命为执行创意总监后,寇驰开始其品牌的“平台再造”。寇驰关闭了北美零售店的五分之一,并整修了其高流量、高价值的专卖店(如罗迪欧大道店),以彰显其“温暖”和“现代奢华”的风格,并重新使用寇驰原来的马和四轮马车的标志——及其上流社会座驾的内涵。The company also cut 150 jobs and started to phase out its lower-priced purses and handbag lines.该公司还削减了150个工作岗位,并开始逐步淘汰其价格较低的钱包和手袋产品线。The strategy seems to be working. Business has picked up, with sales soaring by 15 percent this quarter — demonstrating that consumers are buying in to the renewed cachet.该战略似乎起了作用。本季度寇驰的业务明显好转,销量飙升了15%——这明对于其重新建立的声望,消费者很买账。 /201608/460151 贵阳治便秘吃什么好贵州省治疗外痔哪家医院好排名哪里

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