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Most of us have known this for a while – especially those who have a liking for this wonderful concoction. Yet do you really know why chocolate is good for you? Since it is Easter tomorrow and you will probably eat more chocolate than you normally do, I thought it would be nice to post something about these delightful treats today.So, how is chocolate good for the health? The most common fact that people know about is that it contains antioxidants. Of course, antioxidants keep us healthy by keeping the bad effects of aging away. They also help keep cancer at bay. Yet there is more to chocolate than antioxidants!Kathleen Blanchard over at Her Active Life shares some other health benefits of chocolate. For example, eating dark chocolate squares can bring about benefits with regard to blood pressure (hypertension) over the long term. More than this, another study supports the idea that chocolate can actually reduce LDL cholesterol. This is the type of cholesterol that we do not want!More than these physical health benefits, I believe in the soothing power of chocolate. Think about the last time that you felt horrible and you had a bit of chocolate to help you feel better. Wasn’t it wonderful comfort food?There is no need to convince myself that chocolate can be good for your health. The thing is, we perhaps might need to moderate our indulgence. Everything taken in excess will end up being bad for us. So tomorrow, try not to over do it with Easter chocolate! 大多数人都知道这点--尤其是那些喜欢美味的巧克力的朋友们。但是你是否真的知道为什么巧克力对你是有好处的?明天就是复活节了,你很有可能比平时吃更多巧克力,我想今天应该在这里告诉大家关于这个美味的甜食的一些事。那么,为什么巧克力对健康是有好处的呢?大家普遍知道的一个事实是巧克力含有抗氧化剂。当然,抗氧化剂抵抗衰老,帮助我们保持健康,同时也能预防癌症。不过巧克力还有一些比抗氧化剂更有益的地方呢。凯瑟琳布兰切特的活力生活中分享了巧克力其他有益健康的因素。比如,长期吃黑巧克力块有助于改善血压(高血压)。此外,另一个研究报告则认为,巧克力其实可以降低低密度脂蛋白胆固醇的含量,这可是我们不需要的一种胆固醇!除去以上这些健康上的好处,我相信巧克力还有舒缓心情的功效。想想上次你感到郁闷的时候,你是不是吃了点巧克力来缓解呢,它不是一种很棒的舒缓的食品呢?相信再说自己说巧克力对健康有好处已经没什么必要了吧,关键是我们要适当注意节制,不能过度摄入。任何食物吸收过度了都只能对身体有害了。所以,明天可不能吃太多的复活节巧克力哦! /200804/34941。

Teacher tells class that Santa isn't realA primary school teacher left a class of 25 pupils in tears when she told them Santa Claus does not exist.The supply teacher blurted out: "it's your parents who leave out presents on Chrsitmas Day" when excited youngsters got rowdy as they talked about Christmas.The class of seven-year-olds at Blackshaw Lane Primary School, Royton, near Oldham, Greater Manchester burst into tears and told their parents when they got home.The parents then complained about the incident and were sent a letter by the school saying the teacher has been disciplined over the gaffe.One father said: "My son came home and said that his substitute teacher had told the class that Santa doesn't exist and it's your mum and dad that put out presents for them."Apparently, they were all talking about Christmas and being a bit rowdy. She just came straight out with it."My lad was nearly in tears and so was everyone else in the class - especially as it was so close to Christmas. I thought it was wrong."He was distraught about it. He's only seven-years-old and it's part of the magic of Christmas to him."We told him that she did not believe in Father Christmas because of her religion and he's fine now."A lot of parents were disgusted and complained to the school. If she was a regular teacher then I think a lot more would have been done."Angela McCormick, the headteacher, refused to comment on the incident.Oldham Council's service director for children, young people and families, Janet Doherty, said: "This is a matter for the individual school to resolve."We have every confidence that the head will deal with it sensitively and appropriately." /200812/59101。

丹泽尔#8226;华盛顿当选美国最受欢迎影星Denzel Washington, the star of "American Gangster" and "The Great Debaters," topped the list for the second year in a row as America's favorite movie star in a new survey.The Academy-award winner was also the first choice of Democrats questioned in the annual Harris Poll, while Tom Hanks, the Republicans' favorite actor, captured the number two spot for the second consecutive year. He plays a hawkish Democrat in the newly released movie "Charlie Wilson's War.""I think what we're seeing here, is basically their types of movies," Regina Corso, director of the Harris Poll, said in a telephone interview."If you think of Tom Hanks—“Charlie Wilson’s War” notwithstanding—but if you go back to the 'Forrest Gumps,' the 'Apollo 13s' -- those very traditional, American values-type movies, I think that's why we're seeing Republicans leaning more toward him."Corso added that that a lot of Washington's movies are racially-charged and most African-Americans are Democrats.Johnny Depp, the star of "Sweeney Todd" and the "Pirates of the Caribbean" trilogy, rose four places to take the number three position, followed by Julia Roberts, the highest ranked actress on the list.Will Smith -- star of "I Am Legend" rounded out the top five.John Wayne, the only deceased star on this year's list, came in sixth place. Wayne is the only actor to rank in the poll's top ten every year since its inception in 1994.Matt Damon and former James Bond star Sean Connery tied for seventh place, while Sandra Bullock, the only other woman to make the top ten, took the ninth spot and Bruce Willis of "Die Hard" fame came in tenth.Different groups have different favorite movie stars. For men, Denzel Washington is their favorite while women cite Tom Hanks as their favorite.1,114 U.S. adults were surveyed online by Harris Interactive between December 4 and 12, 2007. 一项最新调查显示,主演《美国黑帮》和《伟大辩手》的丹泽尔#8226;华盛顿连续第二年被评为美国最受欢迎的电影明星。在哈里斯年度民意调查中,这位奥斯卡奖得主同时还是民主党人最喜爱的影星,而共和党人最喜爱的影星汤姆#8226;汉克斯则连续第二年排名第二。他在新上映的影片《查理#8226;威尔森的战争》中饰演一位鹰派民主党人。哈里斯调查机构主管蕾吉娜#8226;科索在接受电话采访时说:“两大党派对于这些影星的喜好主要取决于他们饰演的角色类型。”“说起汤姆#8226;汉克斯,尽管他出演了《查理#8226;威尔森的战争》,但如果你看看他原来演的《阿甘正传》、《阿波罗13号》等一些非常传统的体现美国价值观的电影,你就会明白为什么共和党人更倾向于他。”科索还说,丹泽尔#8226;华盛顿演过很多反映种族问题的电影,而美国多数黑人都是民主党人。出演《理发师陶德》和《加勒比海盗》三部曲的强尼#8226;戴普攀升四位,名列第三;茱莉娅#8226;罗伯茨位居其后,她是榜上排名最高的女影星。主演《我是传奇》的威尔#8226;史密斯名列第五。排在第六位的约翰#8226;韦恩是唯一入选的已故影星。此外,自该年度调查从1994年开始至今,韦恩是唯一一位每年都跻身该榜前十位的男影星。马特#8226;达蒙和老牌“007”(詹姆斯#8226;邦德)的扮演者肖恩#8226;康纳利并列第七;跻身排行榜前十位的另一位女星桑德拉#8226;巴洛克名列第九;主演《虎胆龙威》的影星布鲁斯·威利斯位居第十。此外,男性和女性的喜好也有所不同。男性更喜欢丹泽尔#8226;华盛顿,而女性更青睐汤姆#8226;汉克斯。该项由哈里斯互动调查机构开展的在线调查从去年的12月4日持续至12日,共有1114名美国成年人参加。 /200803/31400。

There are many types of natural detoxes that one could undertake and here are five popular natural detoxes one could find out about:Colon cleanse - to clean out old food and chemicals that are in our system. This helps get rid of parasite that produce some of the toxins in our body.Juice fasting - nourishes the body with the vitamins and nutrients from fresh fruit. Live enzymes can jump start the systems in our body and get them to vitality again.Apple cleanse - for liver cleansing to remove toxins so the liver can function without being clogged.Water fasting - a stringent and effective way to detoxify your body because it forces metabolism of body fat and releases stored toxins into the blood stream for elimination. Can produce overwhelming toxic and sick bodies so water fasting should be for those who are very healthy.Lemon juice and honey fasting - for someone getting onto the path of detoxification as not as hard as water fasting.In part five of this series, I will write about the popular liver cleanse in more detail. 人们可以采取很多自然的方法排除毒素,以下是最受欢迎的五种自然排毒法:1.清肠——将遗留的食物及化学物质排出我们的身体组织之外。这能够帮助我们排出寄生虫,寄生虫会在体内形成一些毒素。2.禁食——只为身体提供维生素和新鲜水果的养分。活性酶能够推动我们的生理系统,使我们的身体再次富有活力。3.苹果清洁法——排出肝脏内的毒素使得肝脏能够没有负担,轻松工作。4.饮水疗法——这是一个艰苦但十分有效的清除体内毒素的方法。这个方法迫使身体的脂肪进行新陈代谢并释放体内积存的毒素,随着血液流动逐渐消除。此方法能够产生过度毒素导致身体虚弱,所以只有健康的人才适用饮水疗法。5.柠檬汁蜂蜜排毒法——这适用于那些初涉排毒之路的人们,这个方法没有饮水疗法那么辛苦。在这一系列等等第五部分,我会详细介绍这些受欢迎的排毒疗法。 /200804/34589。

Stork An old belief is that the stork is a sign of good luck, because it foretells the birth of a child. Parents often explain the mystery of birth to their young children by saying that they were brought by the stork.Swallow It is considered a sign of good luck if a swallow builds its nest under the eaves of one's house. Dryden says in his poem, "Swallows are unlucky birds to kill."Swan Stories say that before a swan dies, it sings beautiful songs. Many great ancient writers, including Plato, Aristotle, Euripides, Cicero, Seneca and others had this false belief. In Othello, Emilia, just before his death, says:I will play the swan,And die in music.In English, the last work produced by an artist, writer, or composer, or the last performance of an actor or singer it often called his or her swan song. For example, Schubert's last and greatest collection of songs is called Swan song, which was written in 1828 before his death.According to a Greek legend, the soul of Apollo, the god of music and poetry, passed into a swan. So some people say the souls of all good poets passed into swans. For this reason, Shakespeare is called the Swan of Avon; Virgil, the Swan of Mantua; Homer, the Swan of Meander. /200906/73458。

Do Americans have any morals?That"s a good question.Many people insist that ideas about right and wrong are merely personal opinions.Some voices,though,are calling Americans back to traditional moral values.William J.Bennett,former U.S.Secretary of Education,edited The Book of Virtues in 1993to do just that.Bennett suggests that great moral stories can build character.The success of Bennett"s book shows that many Americans still believe in moral values.But what are they? To begin with,moral values in America are like those in any culture.In fact,many aspects of morality are universal.But the stories and traditions that teach them are unique to each culture.Not only that,but culture influences how people show these virtues. One of the most basic moral values for Americans is honesty.The well-known legend about George Washington and the cherry tree teaches this value clearly.Little George cut down his father"s favorite cherry tree while trying out his new hatchet.When his father asked him about it,George said,"I cannot tell a lie.I did it with my hatchet."Instead of punishment,George received praise for telling the truth.Sometimes American honesty-being open and direct-can offend people.But Americans still believe that "honesty is the best policy." Another virtue Americans respect is perseverance.Remember Aesop"s fable about the turtle and the rabbit that had a race?The rabbit thought he could win easily,so he took a nap.But the turtle finally won because he did not give up.Another story tells of a little train that had to climb a steep hill.The hill was so steep that the little train had a hard time trying to get over it.But the train just kept pulling,all the while saying,"I think I can,I think I can."At last,the train was over the top of the hill."I thought I could,I thought I could,"chugged the happy little train. Compassion may be the queen of American virtues.The story of "The Good Samaritan"from the Bible describes a man who showed compassion.On his way to a certain city,a Samaritan man found a poor traveler lying on the road.The traveler had been beaten and robbed.The kind Samaritan,instead of just passing by,stopped to help this person in need.Compassion can even turn into a positive cycle.In fall 1992,people in Iowa sent truckloads of water to help Floridians hit by a hurricane.The next summer,during the Midwest flooding,Florida returned the favor.In less dramatic ways,millions of Americans are quietly passing along the kindnesses shown to them. In no way can this brief description cover all the moral values honored by Americans.Courage,responsibility,loyalty,gratitude and many others could be discussed.In fact,Bennett"s bestseller-over 800pages-highlights just 10virtues.Even Bennett admits that he has only scratched the surface.But no matter how long or short the list,moral values are invaluable.They are the foundation of American culture-and any culture. /201003/99040。

81 因为你的心将我淹没了because i am addicted in your love82 因为有你我就不孤单because of you ,i am not lonely any more83 因为上辈子我们在一起because last generation we were lovers84 因为爱你是我甜蜜的负担because loving you is my sweet burden85 因为你我拒绝了其他的仰慕者because we two reject others86 因为我的朋友都叫我要好好的把握because my friends ask me to hold it well87 因为不爱你实在太过分了because not loving you is excessive88 因为不爱你实在太对不起自己了because i feel sorry for myself,if i don't love you89 因为不爱你我的朋友会打我because my friends will beat me ,if i don't love you90 因为我的目标只有一个...爱你because i only have one aim-love you91 因为说了那么多爱你的理由我不得不爱你because i have said so many reasons of loving you,i have to love you92 因为我渴望101次求婚的结局because i am eager to the result of the 101 proposal93 因为我期待每一个明天的到来because i expect the coming of every tomorrow94 因为我喜欢等你电话的感觉because i love the feeling of waiting for your telephones95 因为我有千千万万的理由爱你because i have thousands of reasons for loving you96 因为我只选择最爱你的一百个理由because i only choose these one hundred reasons to show my best love to you97 因为我特地在情人节这一天对你表白because i chose specially to assert my love to you on Valentine's Day98 因为我已经写的很累了because i feel very tired when i write here99 因为我要向世界大声说because i want to announce to the world loudly100 因为我爱你!!!because i love you!!  /200812/59939。

Pressure of work takes its tollNearly 90 percent of Chinese staff in foreign companies suffer from work-related illnesses, according to a recent survey by the Horizon Research Consultancy Group.Landing a well-paid job in a foreign company is something millions of China's jobseekers dream of, but the findings of a recent survey may change their minds.Nearly 90 percent of Chinese staff in foreign companies suffer fromwork-related illnesses, according to a recent survey by the Horizon Research Consultancy Group.Of the 1,521 respondents working for foreign companies, 91 percent reported symptoms such asburnout, stress, frustration, lack of sleep or numbness in the neck and shoulders after work, said Horizon. Those interviewed cited a total of 27 work-related symptoms.Interviews were carried out over the telephone, via e-mail or fax or face to face in four cities including Beijing, Shanghai, Guangzhou and Wuhan.And 15.4 percent of those surveyed said they suffered from at least seven symptoms, which could lead to abreakdownor serious illness according to Horizon analysts.Another 5 percent said they suffered from at least 10 symptoms, which indicated they were extremely overworked, said Horizon.Half of the respondents said they did little physical exercise, while many complained about working more than 10 hours a day, returning home late at night and having to work over weekends.Of the most common symptoms of interviewees, 30 percent said they suffered from poor memory, as well as stress, mood swings and accelerated aging.Middle-aged, highly paid employees were more vulnerable to work-related illnesses, according to the survey.About 15.8 percent of the middle-aged respondents said they showed at least seven symptoms.Of the group earning more than 8,000 yuan (,025) a month, 19 percent said they suffered at least seven symptoms of being overworked. A lack of regular health checks and an unhealthy lifestyle, including drinking, smoking and skipping breakfast also made matters worse, according to the survey.能在外企谋得一份高收入的工作是数百万中国求职者的梦想,然而,最近的一个调查可能会改变他们的想法。零点研究咨询集团最近开展的一项调查显示,外企中近90%的中国员工患有职业病。据零点研究咨询集团介绍,在1521名外企受访员工中,91%的人说下班后会出现疲劳、压力大、情绪低落、睡眠不足以及颈部和肩膀发麻等症状。这些受访者共列举了27种职业病症状。此次调查主要通过电话、电子邮件、传真以及面对面的形式进行,调查地点包括北京、上海、广州和武汉四个城市。调查显示,15.4%的受访者说他们至少有七种职业病症状,而这些症状则会导致精神衰弱或严重疾病。另有5%的受访者称自己至少有十种症状,这说明他们的工作已极度超负荷。有一半的受访者说他们很少锻炼身体,还有很多人抱怨他们每天要工作十小时以上,晚上很晚才能回家,而且周末还得加班。30%的受访者说他们减退、压力大、情绪不稳定,而且衰老加快,这些是职业病最为普遍的几种症状。调查显示,中年雇员和高薪雇员更容易患上职业病。约15.8%的中年受访者说他们至少有七种症状。月薪在8000元(1025美元)以上的受访群体中,19%的人说由于过度工作,他们至少出现了七种职业病症状。调查表明,缺乏定期体检,以及抽烟、喝酒和不吃早餐等不健康的生活方式也是问题加剧的主要原因。Vocabulary: work-related illness : 职业病 burnout : physical or emotional exhaustion(精疲力尽)breakdown : 衰弱 /200808/46334。

Women do a lotof silly things to try to impress men; because men do a lot of ridiculous things to impress women, too. Though, even acceptedsocietal norms for picking up a guy often miss the mark becausewomen overthink things. Here's a look at some of the most surefireways that women think that they can impress a guy--and why they'llfail miserably every time。  女性总会做一些傻事去吸引心仪的男生,而男生也会做出许多离谱的举动去追求女生。不过,已被大众认可的追男方式却经常不凑效,那是因为女人错误地估计了它们所能产生的影响。下面来看看这些被女性认为肯定会吸引到异性而又屡屡失败的糟糕方法。  1.Makeup 化妆  Makeup doesn't doa lot for guys. In small doses it's alright, but if I want to geteyeshadow all over my clothes, I'll go see the Cure inconcert。  化妆对男人不会意味着更多东西,淡妆就行了。如果我想让衣上沾满女人的眼影,那还不如去听怪人合唱团的演唱会。  2.Perfume 香水  No man minds whena woman smells like nothing--a simple stick of deodorantaccomplishes this. Women who slather on the perfume end up smellinglike the front counter of Macy's, and it's a bit of aturn-off。  如果一个女人闻起来没有什么特别的味道,我相信没有男士会介意——你要是担心自己的汗味或其它不好闻的味道的话,简单地使用去味剂就可以解决这个问题。问题就是总有些女人会在身上喷上一层又一层的香水,这浓烈的香味会使她们闻起来像梅西百货里的售货,那多少让人有些失去兴致。  3.Name Brands 用名牌  You shouldn'twear name brand clothes that cost more than they need to justbecause you want to impress men. If you're trying to impress women,this sometimes works, but name brand items don't do much for anyman other than Ralph Lauren. And just to prove that men don't knowanything about brands, I just referenced Ralph Lauren. I have noidea if he makes good clothes. Probably not. But he's the onlydesigner I could name。  不要为了取悦男人就在他们面前穿戴名牌饰,他们不看重这个。如果你是为了刺激其它女性,这招的确奏效。衣的品牌名称对男人没有意义。为了明男人对品牌根本没有概念,我在这提下RalphLauren的名字。我不知道他是不是能做出好衣来,这无关紧要。但他是我能叫出名来的唯一一个装设计师。  4.Tanning 古铜色肌肤  Tanning salonsare all over the place, waiting to help you turn your skin into asort of orange, glowing monstrosity that looks like it was sprayedout of a can. There are men out there who are impressed by a goodtan, but they're what the scientific community calls "pig-ignorantslimeballs"。  各地滋生了专门做日光浴的美容院,你可以坐在屋子里看她们是如何把你皮肤变成带点橙色的,像发着光的小怪物,看起来好像是从哪个实验室的瓶子里逃出来的。有些男人对棕褐色皮肤确实很迷恋,但这些女人却被理性思考者称作“无知的可怜虫。”  5.Cosmetic Surgery 整容手术  It almost soundstrite to say that cosmetic surgery is ugly and disgusting. Everyoneclaims to hate it; yet, it's still a thriving industry. The thingis, though, the cosmetic surgery industry caters to a specific kindof person--the type of person who wants to look fantastic at allcosts. The industry isn't set up for making people beautiful. It'sset up to make people think they look beautiful. And if the resultswere fantastic, well, then all's fair in love and war. Ultimately,breast augmentation, fat reduction, Botox treatments ... all ofthis looks terrible to men, women, small children and animals.Plastic surgery may eventually provide a way for people to cheat themselves into looking younger。  整容手术是非常恶心令人厌恶的,这样的说法几乎是老生常谈,每个人都说不喜欢它。然而,它仍然是一个兴旺的产业,关键是整容业迎合的是特定人群的需要——该类人愿意不惜一切代价使自己看上去漂亮。整容业不能使人们变得更美,它只是使人们认为他们看起来美丽动人。如果整出来的效果很棒,那么好了,在爱与竞争中相关的一切都可以获得公平对待了。不过最终,隆胸,减肥,肉毒杆菌毒素治疗.。。这一切对男人,女人,儿童还是小动物来说都很可怕。整形外科所能提供的只是使人变得年轻的谎言。 /200911/89289。

Bathing babies too often may cause skin problems such as eczema and rashes, experts warn.Bathing babies too often may cause skin problems such as eczema and rashes, experts warn.Today's infants are twice as likely to suffer from skin problems than their parents, a British survey of 2000 parents has found. And scientists in Europe have found infants who swim regularly in chlorinated indoor pools are more at risk of developing asthma and bronchitis.Child-care experts say parents are ignoring advice to limit baths to two to three times a week due to concerns about keeping babies clean and germ free.The British Mother And Baby magazine survey found six out of 10 babies were bathed every day, 20 per cent were bathed every other day and only 19 per cent were bathed the recommended two to three times a week.In addition, 60 per cent of mothers usedantiseptic wipeson their children's faces and hands, some more than five times a day.Mother And Baby editor Elena Dalrymple said a baby's skin was five times thinner than an adult's and required very gentle treatment."It's not a good idea to bath baby every day. Two or three times a week is plenty," she said.Anne O'Neill, a dermatologist at the Children's Hospital at Westmead, said babies did not get dirty until they began crawling."We really don't have to be quite as fastidious unless the child has an immune deficiency," she said.The survey found 37 per cent of baby boys and 33 per cent of baby girls had skin problems - more than double that of their parents' generation.Meanwhile, a European study published in the journal Pediatrics this month found exposure to chemicals in indoor swimming pools might alter the lining of the lungs, predisposing infants to airway disease in later years.The lead author, Alfred Bernard of Belgium's National Fund for Scientific Research, said a possible culprit was the chemical trichloramine, a by-product of the chlorine used to clean public pools. 专家提醒,宝宝洗澡过于频繁可能会导致湿疹和皮疹等皮肤问题。英国一项对两千名家长的调查发现,现在的婴儿出现皮肤问题的几率是他们父辈的两倍。欧洲科学家发现,经常在室内氯化泳池游泳的婴儿更容易患哮喘和气管炎。儿童护理专家称,宝宝每周的洗澡次数应控制在两至三次,但由于父母生怕宝宝身上不干净,染上细菌,因此忽视了这个建议。英国《妈咪宝贝》杂志的此项调查发现,60%的宝宝每天都洗澡,20%的宝宝每隔一天洗一次,仅有19%的宝宝是按照专家建议,每周洗两至三次。此外,60%的妈妈用消毒巾给宝宝擦脸擦手,有的一天甚至要擦五次以上。《妈咪宝贝》杂志编辑艾莉娜·戴尔里姆普说,婴儿皮肤的厚度仅是成人的五分之一,需要十分温和的呵护。她说:“每天给宝宝洗澡并不好。一周洗两至三次就足够了。”威斯特米德儿童医院的皮肤科医生安妮·奥尼尔说,宝宝到了开始会爬的阶段才会容易变成小脏孩。她说:“除非宝宝存在免疫缺陷,否则我们真的没有必要过于认真。”调查发现,有皮肤问题的男婴和女婴比例分别为37%和33%,是他们父辈的两倍以上。此外,本月在《儿科》期刊上公布的一项欧洲研究发现,婴儿与室内氯化泳池中的化学物质接触可能会导致肺部纹理发生变化,这会使孩子日后易患呼吸道疾病。研究报告的主要撰写者、比利时国家科研基金会的埃尔弗莱德·伯纳德说,罪魁祸首可能是清洁公共浴池所用的氯产生的一种化学物质--三氯胺。 /200809/49000。